We have a variety of classes available to suit your needs.
GROUP MAT PILATES
Mat Pilates is a floor pilates class that will challenge your body and mind. Small props may be also used to increase intensity and aid in stretching. This class is suitable for beginners through to advanced. Exercises can be adjusted to suit any body or ability.
These are classes utilising Pilate's most popular apparatus, the Reformer. Reformer classes are fun and challenging (including addictive!!)- it is a whole body workout and can be individually tailored for any level of participant.
PRE AND POST NATAL FITNESS
Pregnancy is an amazing time and we want to support women in their journey. These dedicated classes are suitable (with doctors clearance) for our mum's to be and those who have just had a little one and have been cleared to exercise again.
CLINICAL AND REHAB PILATES
Studio pilates classes contain a max of 4 participants and use many different pieces of Pilates equipment to work on individual goals. Suitable for any level. Privates are also available.